Physicians experience unique demands on their time and bodies. These demands make it challenging to stay healthy, feel fulfilled, perform at a high-level, and address health issues alone. As a Personal Wellness & Performance Specialist, I leverage my one-of-a-kind combination of training, skills, and experiences to provide targeted, intensive coaching, skill-building, support, and medical care to help physicians (and others in high-stress, demanding professions) stay healthy, perform better, and rapidly address health issues that arise.
I split my time between Columbus, OH and Detroit, MI, primarily working with clients throughout Ohio and Michigan. To optimize the quality of my services and support my community service work, I accept a limited number of clients and charge flat, transparent rates that are not processed through insurance. This allows my clients to get the care, coaching, and advice they need at times that work with their schedules, including early mornings, nights, and weekends, while also ensuring the highest level of privacy and confidentiality.
Identify ways to integrate simple, cost-effective methods for fueling your performance, while enjoying what you eat.
Leverage physical activity as a tool for improving your health, reaching your goals, and enhancing your performance.
Pre-empt challenges and make sustainable changes that holistically fit with your busy, demanding life.
Identify tools and supports that meet your unique needs and facilitate your success.
Be empowered to live healthier and perform better for the rest of your life through individualized knoweledge & skill development.